
DIET TERMS TO FORGET NOW!
From superfoods to sugar-free, we explore the truth behind marketing terms You are what you eat, the old chestnut goes — but what you eat may not be what you think it is. Supermarket shelves are crammed with foods proclaiming their apparently healthy credentials with labels such as fat-free, natural or sugar-free — but while these claims may offer a sense of confidence, they rarely reflect the actual nutritional quality of the food. Reduced doesn’t mean a healthier product, say researchers at the University of North Carolina (UNC) at Chapel Hill, after studying data that included more than 80 million food and beverage purchases from over 40,000 households from 2008 to 2012. “In many c...