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Latest News
Is It Really That Bad to Eat a Late Dinner? Here’s What Sleep Experts Think.
Eating a late dinner isn’t necessarily bad for everyone, but sleep experts say it can impact your sleep quality, digestion, and overall health, depending on what and when you eat. Here’s what they say: Why Late-Night Ea...
Why Overweight and Obesity is one of the most common health issues today?
Overweight and obesity have become some of the most common health issues worldwide due to a combination of lifestyle, environmental, genetic, and socioeconomic factors. Here are the main reasons behind their prevalence t...
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