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Smoking is widely known for causing physical health problems such as lung disease and heart conditions. However, its impact on mental health is often overlooked. Studies have shown a strong connection between smoking and depression, with smokers being more likely to experience low mood, emotional instability, and long-term mental health challenges. Understanding this link is essential for promoting both physical and psychological well-being. • Nicotine alters brain chemistry. Smoking affects neurotransmitters such as dopamine and serotonin, which regulate mood and emotions. While nicotine may provide short-term pleasure or relaxation, it ultimately disrupts the brain’s natural balance, incr...

What is Fatty Liver? Fatty liver disease occurs when excess fat builds up in the liver cells. It is common and often develops silently without noticeable symptoms. There are two main types: alcoholic fatty liver disease (caused by heavy alcohol use) and non-alcoholic fatty liver disease (NAFLD), which is linked to lifestyle and metabolic factors. If left untreated, fatty liver can progress to more serious liver conditions. Main Causes of Fatty Liver Fatty liver is commonly caused by poor diet, obesity, lack of physical activity, and insulin resistance. High intake of sugary drinks, processed foods, and saturated fats increases the risk. Other contributing factors include excessive alcohol c...

Thyroid Awareness Month is observed every January to educate people about thyroid health and the disorders associated with it. The thyroid is a small, butterfly-shaped gland located in the neck that plays a huge role in regulating metabolism, energy levels, body temperature, and overall hormonal balance. Despite its importance, many thyroid conditions go undiagnosed because symptoms are often mistaken for stress or lifestyle issues. Thyroid disorders usually occur when the gland produces either too much hormone (hyperthyroidism) or too little (hypothyroidism). These imbalances can be caused by autoimmune diseases such as Hashimoto’s thyroiditis and Graves’ disease, iodine deficiency, geneti...

Children’s arthritis, medically known as juvenile arthritis, is a condition that causes joint inflammation, pain, stiffness, and swelling in children under the age of 16. Many people associate arthritis with older adults, but children can also be affected. This condition can interfere with daily activities such as walking, playing, writing, and even sleeping. Early diagnosis and proper care are essential to help children live active and healthy lives. One of the main causes of children’s arthritis is an autoimmune disorder. In these cases, the immune system mistakenly attacks healthy joint tissues, leading to inflammation and pain. Genetics can also play a role, as children with a family hi...

What is Nomophobia? It is a short for “no mobile phone phobia”—is a modern psychological condition that refers to the fear or anxiety of being without a mobile phone or being unable to use it. People with nomophobia often feel distressed when their phone battery is low, there is no internet connection, or they are separated from their device. In today’s digital world, where smartphones are used for communication, work, navigation, and entertainment, this fear has become increasingly common. One of the main causes of nomophobia is overdependence on smartphones. Many people rely on their phones for constant social interaction through calls, messages, and social media. The fear of missing out...

Poor air quality occurs when the air contains harmful levels of pollutants that are unsafe to breathe. These pollutants can be gases, chemicals, or tiny particles that affect human health and the environment. Here’s what you need to know. Common Causes of Poor Air Quality Vehicle emissions – Exhaust from cars, trucks, and buses Industrial pollution – Factories, power plants, and construction activities Dust and sandstorms – Common in dry and desert regions Burning fuels and waste – Wood, coal, garbage, and agricultural burning Indoor pollution – Smoking, chemicals, poor ventilation, and mold Effects on People’s Health Breathing issues – Asthma...

Migraine is more than just a bad headache—it is a neurological condition that can significantly affect daily life. It often causes intense, throbbing pain, usually on one side of the head, and can last for hours or even days. Many people with migraines also experience symptoms such as nausea, vomiting, sensitivity to light and sound, and visual disturbances known as aura. Because of its severity, migraine can interfere with work, relationships, and overall quality of life. The exact cause of migraine is not fully understood, but it is believed to involve changes in the brain and nervous system. Genetics play a major role, meaning migraines often run in families. Common triggers include stre...

Crohn’s disease and ulcerative colitis are the two main types of Inflammatory Bowel Disease (IBD)—a chronic condition affecting the digestive tract. These disorders can significantly impact daily life, but early diagnosis and proper management can help individuals lead healthy, active lives. Key points: Long-term inflammation of the digestive system Can affect people of any age Symptoms often come and go in “flare-ups” What Causes Crohn’s and Colitis? While the exact cause is unknown, several factors contribute to the development of IBD. Common triggers and risk factors include: Immune system overreaction Family history of IBD Smoking (especially l...

For decades, milk has been promoted as the go-to source for strong bones. This belief comes mainly from its calcium and vitamin D content. But how true is this claim? Milk contains key nutrients for bone development Commonly linked to preventing fractures New research shows mixed outcomes Raises the question: Is milk enough for bone strength? What Milk Offers for Bone Health Milk supports bone development due to its nutritional profile. Calcium: Essential for bone structure Vitamin D: Helps the body absorb calcium Protein: Supports tissue repair and growth About 300 mg of calcium per cup of milk What Studies Show Evidence suggests benefits, b...

November is a crucial month for raising awareness about stomach cancer, also known as gastric cancer, a condition that often goes undetected until advanced stages. Stomach cancer arises when abnormal cells grow uncontrollably in the lining of the stomach, potentially spreading to nearby organs. Awareness campaigns this month aim to educate patients and healthcare providers about risk factors, early warning signs, and the importance of timely diagnosis. Risk Factors Understanding the risk factors for stomach cancer is essential for prevention and early detection. Key risk factors include: Helicobacter pylori (H. pylori) infection – a common bacterial infection linked to chronic...