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What science says about detox diets, juices, teas and supplements “Detox” has become a popular health buzzword, from juice cleanses and herbal teas to fasting plans and supplements promising to flush toxins from the body. But does your body actually need these programs to “reset”? For most healthy people, the answer is more complicated than social media makes it seem. Your body already has highly developed systems—including the liver and kidneys—that continuously process and remove waste. Meanwhile, scientific evidence supporting commercial detox diets remains limited. 1. What does “detox” actually mean? Commercial detox programs can involve fasting, juice-only diets, restrictive...

GLP-1 medicines have quickly become one of the biggest topics in weight management. Medicines such as semaglutide and tirzepatide are being used to help eligible patients manage obesity and, in some cases, type 2 diabetes. But as demand grows, so does misinformation—from treating them as a quick cosmetic fix to buying unverified products online. Understanding how these medicines work, their potential benefits and risks, and why medical supervision matters can help patients make safer decisions. 1. How Do GLP-1 Medicines Work? GLP-1-based medicines work on hormone pathways involved in appetite, blood sugar and digestion. They can: Reduce appetite and food intake. Increase fee...

Thyroid Cancer Awareness Month is observed every September to encourage people to learn more about thyroid cancer, recognize potential warning signs, and understand the importance of appropriate medical evaluation. The thyroid is a small, butterfly-shaped gland located at the front of the neck. Although thyroid cancer is relatively uncommon compared with many other cancers, early detection can significantly improve treatment outcomes. Thyroid cancer can affect people of different ages, and some types may develop without obvious symptoms in the early stages. What is thyroid cancer? Thyroid cancer occurs when abnormal cells in the thyroid gland grow uncontrollably. Several types exist,...

Creatine has long been associated with bodybuilding and male athletes, but more women are now asking whether this popular supplement belongs in their routine. The short answer is: it can. Creatine is a naturally occurring compound stored primarily in muscles, where it helps produce energy during high-intensity activity. Research in women suggests that creatine monohydrate can support exercise performance, strength and muscle development, and may have additional benefits that extend beyond the gym. A systematic review focusing specifically on women found no significant increase in serious adverse outcomes, gastrointestinal problems, weight gain, or kidney and liver complications among the stu...

PCOS Is More Than an Ovarian Condition Polycystic ovary syndrome (PCOS) is a common hormonal and metabolic condition that can affect ovulation, menstrual cycles, androgen levels, skin, fertility, and overall health. Importantly, PCOS is also associated with insulin resistance and metabolic changes, which means its impact can extend beyond reproductive health. Symptoms can vary significantly from one woman to another, making individualized assessment important. What Does PMOS Mean? PMOS, or polycystic metabolic ovarian syndrome, is a term sometimes used to emphasize the metabolic component of PCOS. It highlights the relationship be...

Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with hyperactive children or men who struggle with impulsive behavior. However, ADHD can affect women and girls in significant ways, and their symptoms may look very different. Many women experience difficulties with focus, organization, time management, emotional regulation, or maintaining routines rather than obvious physical hyperactivity. Because these signs can be less noticeable, ADHD in women may go unrecognized for years. Better understanding ADHD in women is important because many women learn to hide or compensate for their symptoms. They may develop coping strategies to appear organized, responsible, or successful...

National Immunization Awareness Month, observed every August, is a timely reminder for people across the UAE to stay informed about vaccinations. The UAE has a strong focus on preventive healthcare, and routine immunization plays an important role in protecting children and adults from vaccine-preventable diseases. With families from many different countries living and working in the UAE, maintaining appropriate vaccination coverage is especially important for community health. For children in the UAE, staying on schedule with vaccinations is an important part of growing up healthy. Parents and caregivers should keep track of their childre...

Traveling across time zones can be exciting, but your body may need time to catch up with your new surroundings. Jet lag happens when your circadian rhythm — the internal clock that controls sleep, hormones, digestion, and energy levels — becomes misaligned with the local time. While your watch says it’s morning, your body may still think it is the middle of the night, leaving you feeling exhausted, unfocused, and out of sync. One of the biggest effects of jet lag is disrupted sleep. Your brain uses light exposure and daily routines to regulate when you feel awake and when you feel sleepy. A sudden shift in time zones can make it difficult to fall asleep, cause early waking, or lead to poor...

When temperatures in the UAE soar beyond 45°C, most people naturally crave icy drinks to cool down. Yet, for many residents, nothing replaces the comfort of a freshly brewed cup of hot karak tea. Whether it's during a morning commute, a late-night drive, or a quick break at work, karak remains deeply rooted in the country's daily culture and lifestyle. Health experts explain that drinking hot beverages in hot weather isn't as unusual as it seems. A warm drink can stimulate sweating, which is the body's natural cooling mechanism. As sweat evaporates from the skin, it helps lower body temperature. While this effect depends on humidity levels and a person's surroundings, it helps explain why m...