Summer Wellness: Essential Health Care Tips for the Sunny Season
As the days grow longer and the temperature rises, summer invites us to bask in its warmth and revel in outdoor activities. However, along with the joys of summer come certain health considerations to ensure we stay vibrant and well throughout the season. Here are some essential tips for summer health care, covering everything from hydration to sun protection. Stay Hydrated: With the scorching temperatures in the UAE, it's crucial to drink plenty of water throughout the day to stay hydrated and prevent dehydration. Protect Your Skin: The sun in the UAE can be intense, so always apply sunscreen with a high SPF before going outside. Wearing hats, sunglasses, and lightweight, long-sleeved clo...