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Eating a late dinner isn’t necessarily bad for everyone, but sleep experts say it can impact your sleep quality, digestion, and overall health, depending on what and when you eat. Here’s what they say: Why Late-Night Eating Can Be Problematic Disrupts Sleep Quality – Eating too close to bedtime, especially heavy or spicy foods, can trigger acid reflux and discomfort, making it harder to fall and stay asleep. Affects Circadian Rhythm – Your body follows a natural cycle that regulates sleep and digestion. Eating late can confuse this rhythm, leading to restlessness and poor sleep. Blood Sugar Spikes – A late meal, particularly one high in carbs and suga...

Overweight and obesity have become some of the most common health issues worldwide due to a combination of lifestyle, environmental, genetic, and socioeconomic factors. Here are the main reasons behind their prevalence today: 1. Sedentary Lifestyles Reduced Physical Activity: Modern lifestyles often involve long hours sitting at desks, driving, or using electronic devices. Many people do not meet the recommended levels of daily physical activity. Increased Screen Time: Children and adults spend significant time on screens (TV, computers, phones), leading to reduced energy expenditure. Urbanization: In urban areas, opportunities for physical activity are often limited by lack of green s...

The biggest health issue today is complex and varies depending on the region, population, and perspective. However, some major global health issues stand out due to their widespread impact: 1. Cardiovascular Diseases (CVDs) Why it's significant: CVDs, including heart disease and stroke, are the leading cause of death globally, responsible for nearly 18 million deaths annually. Contributing factors: Unhealthy diets, lack of exercise, tobacco use, and other lifestyle choices contribute to the prevalence of CVDs. 2. Mental Health Disorders Why it's significant: Depression, anxiety, and other mental health conditions affect over 1 billion people worl...

There are several affordable and science-backed home remedies to help alleviate flu symptoms and support recovery. While they won’t cure the flu outright, they can make you feel better and boost your immune system. Here's what works: 1. Stay Hydrated Why it works: Dehydration can worsen symptoms like fatigue and congestion. Drinking water, herbal teas, or clear broths helps keep mucus thin and reduces throat irritation. What to try: Hot water with honey and lemon, which also soothes a sore throat and has mild antimicrobial properties. 2. Saltwater Gargle Why it works: Gargling with warm saltwater can reduce throat pain, loosen mucus, and kill bac...

Cervical Cancer Awareness Month, observed every January, serves as a crucial reminder of the importance of early detection and prevention in the fight against cervical cancer. In 2025, the campaign continues to amplify its message, encouraging women across the globe to prioritize their health by getting screened and vaccinated. Cervical cancer is one of the most preventable types of cancer, yet it remains a significant health threat to women, particularly in low- and middle-income countries. Through increased awareness, education, and access to healthcare, we can make strides toward reducing its global impact. A cornerstone of cervical cancer prevention is the human papillomavirus (HPV) vac...

Caring for someone with dementia requires patience, understanding, and specialized knowledge. Dementia experts, with years of experience and research, understand the intricacies of the condition and the needs of those living with it. There are certain practices they consciously avoid to ensure the well-being and dignity of the person they are supporting. Here are seven things dementia experts would never, ever do: 1. Dismiss Behavior as “Just Part of the Disease” While dementia can cause changes in behavior, experts know that every action has a cause. Sudden agitation or aggression could stem from discomfort, fear, hunger, or even an environment that’s too noisy or overstimulating. Instead...

We all know that getting a good night’s sleep is essential for our overall health, but did you know that the way you sleep can also impact how well-rested and healthy you feel? Whether you’re a back sleeper, a side sleeper, or someone who sprawls out on their stomach, each sleeping position has its own set of benefits and potential drawbacks. Let’s take a closer look at the pros and cons of each to help you determine which position might be best for you. Sleeping on Your Back The Benefits: Sleeping on your back is often considered one of the healthiest sleeping positions. It allows your head, neck, and spine to rest in a neutral alignment, reducing the risk of aches and pains. Back sleepin...

Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can affect people of all ages and is especially common during the colder months. Unlike the common cold, the flu can lead to severe health complications, particularly in vulnerable populations such as young children, the elderly, pregnant women, and those with weakened immune systems. Causes of Influenza The flu is caused by two primary types of influenza viruses: Influenza A: Responsible for most flu pandemics and seasonal outbreaks. Influenza B: Typically, less severe but still a significant cause of seasonal flu cases. These viruses spread in the following ways...

Stress is a universal part of life, but learning to manage it effectively can transform how we experience challenges. Instead of letting stress overwhelm us, we can embrace it as an opportunity for personal growth and resilience. Here’s a roadmap to help you navigate this journey: 1. Understand Stress and Its Triggers Identify the sources of your stress—work, relationships, or personal expectations. Recognize the physical and emotional signs of stress, such as fatigue or irritability. Accept stress as a natural response rather than something to fear. 2. Build Resilience Through Healthy Habits Maintain a balanced diet, regular exercise, and sufficient slee...

This year’s theme, "Healthy Habits, Happy Holidays," emphasizes practical lifestyle changes to manage GERD effectively. Healthcare providers and organizations across the country will host educational workshops, webinars, and free health screenings to raise awareness. Social media campaigns using hashtags like #GERDAwarenessWeek2024 will share tips on GERD-friendly diets, the importance of maintaining a healthy weight, and avoiding common triggers like fatty or acidic foods. The week also seeks to break the stigma surrounding chronic conditions like GERD by sharing patient stories and providing resources for long-term management. GERD Awareness Week 2024 is a timely reminder of the importanc...