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In our digitally connected world, earphones have become almost indispensable. They accompany us during workouts, commutes, and even at work. However, the convenience of constant audio companionship comes with its own set of health concerns. Let’s delve into the effects of wearing earphones for extended periods. HEARING LOSS: One of the most significant risks associated with prolonged earphone use is hearing loss. Listening to music at high volumes for long durations can damage the sensitive hair cells in the inner ear, leading to permanent hearing impairment. The World Health Organization recommends keeping the volume below 60% of the maximum and limiting usage to less than an hour at a tim...

The United Arab Emirates (UAE) is renowned for its stunning skylines, luxurious lifestyle, and vibrant cultural scene. However, its weather can be extreme, particularly during the summer months. Here’s a brief overview of what to expect and some crucial safety tips to help you stay safe and comfortable. WEATHER OVERVIEW Summer (June to September): Temperatures can soar above 45°C (113°F), and humidity levels can be quite high, especially along the coast. This period is characterized by intense heat and frequent dust storms. Winter (December to February): Much milder with temperatures ranging from 14°C to 24°C (57°F to 75°F). This is the peak tourist season thanks to the pleasant climate....

An aneurysm is a localized, abnormal ballooning or dilation of a blood vessel due to a weakness in the vessel wall. This condition can develop in any blood vessel, but it most commonly occurs in the arteries, especially the aorta (the main artery carrying blood from the heart to the rest of the body) and the blood vessels in the brain. The primary concern with aneurysms is their potential to rupture, which can lead to life-threatening complications. TYPES OF ANEURYSM 1. Aortic Aneurysms: These occur in the aorta and are classified into: Thoracic Aortic Aneurysms (TAA): Occur in the chest area. Abdominal Aortic Aneurysms (AAA): Occur in the abdomen. 2. Cerebral Aneurysms: Also known...

Arthritis is more than just aches and pains; it's a complex and often misunderstood condition that affects millions of people worldwide. From osteoarthritis to rheumatoid arthritis and various other forms, this umbrella term encompasses a range of joint disorders that can significantly impact daily life. In this blog post, we'll explore what arthritis is, its causes, symptoms, and management strategies to help navigate the path of joint health. What is Arthritis? Arthritis is the inflammation of one or more joints, leading to pain, stiffness, and swelling. It can affect people of all ages, genders, and backgrounds, although it is more common among older adults. There are over 100 different...

Absolutely, setting boundaries is a crucial aspect of self-care and therapy, especially in the context of mental health. Setting boundaries refer to the practice of establishing limits or guidelines to protect your mental, emotional, and physical well-being within the therapeutic process. Here's how setting boundaries can be an example in self-care therapy during Mental Health Awareness Month: Emotional Well-being: Setting boundaries helps protect your emotional well-being. In therapy, it's important to establish boundaries around topics that may be triggering or emotionally taxing. For example, if discussing certain traumatic experiences is too overwhelming, you have the right to set li...

Stuttering is a speech condition that disrupts the normal flow of speech. Fluency means having an easy and smooth flow and rhythm when speaking. With stuttering, the interruptions in flow happen often and cause problems for the speaker. Other names for stuttering are stammering and childhood-onset fluency disorder. Stuttering is common among young children as a usual part of learning to speak. Some young children may stutter when their speech and language abilities aren't developed enough to keep up with what they want to say. Most children outgrow this type of stuttering, called developmental stuttering. But sometimes stuttering is a long-term condition that remains into adulthood. This t...

As the days grow longer and the temperature rises, summer invites us to bask in its warmth and revel in outdoor activities. However, along with the joys of summer come certain health considerations to ensure we stay vibrant and well throughout the season. Here are some essential tips for summer health care, covering everything from hydration to sun protection. Stay Hydrated: With the scorching temperatures in the UAE, it's crucial to drink plenty of water throughout the day to stay hydrated and prevent dehydration. Protect Your Skin: The sun in the UAE can be intense, so always apply sunscreen with a high SPF before going outside. Wearing hats, sunglasses, and lightweight, long-sleeved clo...

Parkinson's disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Symptoms start slowly. The first symptom may be a barely noticeable tremor in just one hand. Tremors are common, but the disorder also may cause stiffness or slowing of movement. Tremor: Often starting in a hand or fingers, a tremor may appear as a back-and-forth rubbing of the thumb and forefinger, known as a pill-rolling tremor. Bradykinesia: Slowed movement is a hallmark symptom. This can manifest as a decreased ability to initiate voluntary movements or difficulty with activities that require fine motor control. Rigidity: Stiffness and inflexibility of...

In today's fast-paced world, getting enough sleep can often feel like a luxury. However, recent research highlights a concerning link between inadequate sleep and high blood pressure. While it's widely known that factors like diet and exercise play significant roles in heart health, the impact of sleep duration on blood pressure levels is gaining attention among medical experts. A growing body of evidence suggests that insufficient sleep—typically defined as less than 6 hours per night—can significantly increase the risk of developing high blood pressure, also known as hypertension. This association is particularly alarming given that hypertension is a major risk factor for heart disease, s...

Using weight-loss drugs can be a decision that requires careful consideration and consultation with a healthcare professional. Here are some key points to know about using weight-loss drugs: Prescription Requirement: Most weight-loss drugs are available only with a prescription from a healthcare provider. This is because they can have significant effects on the body and may not be suitable for everyone. Supervised Use: It's important to use weight-loss drugs under the supervision of a healthcare provider who can monitor your progress and any potential side effects. Not a Magic Solution: Weight-loss drugs are not a magic solution for losing weight. They are typically prescribed as part o...