Being overweight, defined as having a body mass index (BMI) between 25 and 29.9, can increase the risk of a number of health problems. Some of the potential consequences of being overweight include:
Cardiovascular disease: Being overweight increases the risk of heart disease, high blood pressure, and stroke.
Type 2 diabetes: Overweight and obesity are major risk factors for type 2 diabetes, a condition in which the body is unable to properly use and store glucose.
Metabolic syndrome: A cluster of conditions, including high blood pressure, high blood sugar, and abnormal cholesterol levels, that occur together and increase the risk of heart disease, stroke, and diabetes.
Cancer: Overweight and obesity are associated with an increased risk of several types of cancer, including breast, colon, and endometrial cancer.
Gastroesophageal reflux disease (GERD): Overweight and obesity are associated with an increased risk of GERD, a condition in which stomach acid flows back into the esophagus, causing heartburn and other symptoms.
Osteoarthritis: Being overweight puts extra stress on the joints, which can lead to the development of osteoarthritis, a condition in which the cartilage in the joints wears away.
Sleep apnea: Overweight and obesity are major risk factors for sleep apnea, a condition in which a person's breathing is repeatedly interrupted during sleep.
Psychological effects: Being overweight or obese can also have a negative impact on mental health, including depression, low self-esteem, and body image issues.
It's important to note that not everyone who is overweight will experience these health problems and also being at a healthy weight does not guarantee good health. However, maintaining a healthy weight through a balanced diet and regular physical activity can help lower the risk of these and other health problems. If you are struggling with weight gain, it's important to speak with your doctor or a registered dietitian to develop a plan to help you achieve a healthy weight.
