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30 2025 Sep
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What is Childhood Obesity?

Childhood obesity occurs when children have excess body fat that negatively impacts their health. It is measured using BMI (Body Mass Index) adjusted for age and gender. This condition is one of the most serious public health challenges of the 21st century.

Causes of Childhood Obesity

  • Poor eating habits such as fast food, sugary drinks, and snacks.
  • Lack of physical activity due to screen time and sedentary lifestyle.
  • Genetic factors and family lifestyle choices.
  • Limited access to healthy food in some communities.
Effects on Children’s Health
  • Increased risk of type 2 diabetes, high blood pressure, and high cholesterol.
  • Greater chances of developing asthma and sleep apnea.
  • Psychological impact: low self-esteem, anxiety, and depression.
  • Risk of obesity continuing into adulthood.

How Parents and Schools Can Help

  • Encourage balanced meals with fruits, vegetables, and whole grains.
  • Limit screen time and promote daily physical activity.
  • Teach kids healthy habits through school programs and awareness campaigns.
  • Be role models by practicing healthy lifestyles at home.

Building a Healthier Future

  • Combating childhood obesity requires a combined effort from families, schools, and communities.
  • Early intervention helps prevent long-term health problems.
  • Every small step—like swapping sugary drinks for water or adding a walk after dinner—makes a big difference.

Together, we can raise healthier, happier children.

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