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What is Fatty Liver?
Fatty liver disease occurs when excess fat builds up in the liver cells. It is common and often develops silently without noticeable symptoms. There are two main types: alcoholic fatty liver disease (caused by heavy alcohol use) and non-alcoholic fatty liver disease (NAFLD), which is linked to lifestyle and metabolic factors. If left untreated, fatty liver can progress to more serious liver conditions.
Main Causes of Fatty Liver
Fatty liver is commonly caused by poor diet, obesity, lack of physical activity, and insulin resistance. High intake of sugary drinks, processed foods, and saturated fats increases the risk. Other contributing factors include excessive alcohol consumption, high cholesterol levels, and certain medications. Rapid weight gain or sudden weight loss may also affect liver health.
EARLY SIGNS OF FATTY LIVER
Early fatty liver often develops quietly, but some people do notice mild warning signs. The most common early signs include:
• Constant tiredness or low energy – feeling fatigued even without heavy activity
• Mild discomfort or fullness in the upper right abdomen – where the liver is located
• Unexplained weight gain or difficulty losing weight
• Poor appetite or mild nausea
• Brain fog or difficulty concentrating
• Slight bloating or indigestion
Health Effects of Fatty Liver
If not managed, fatty liver can lead to liver inflammation (steatohepatitis), fibrosis, and eventually cirrhosis. It is also associated with an increased risk of diabetes, heart disease, and metabolic syndrome. These complications make early detection and lifestyle changes essential to protect both liver and overall health.
Prevention and Management
Fatty liver can often be reversed with healthy lifestyle changes. Maintaining a balanced diet, reducing sugar and fat intake, exercising regularly, and limiting alcohol consumption are key steps. Managing body weight, controlling blood sugar levels, and attending regular medical checkups help prevent progression of the disease and support long-term liver health.
Fatty liver often has no warning signs — but it can lead to serious liver problems if ignored. Awareness is the first step to prevention.
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