11 STRIKES AGAINST STROKE
You can fight stroke on many fronts. A single thrust is good; a many-pronged attack is even better. Here are 11 things you can do to stay stroke-free:
1. Know and control your blood pressure.
2. Don't smoke; stop if you do.
3. Lose weight if needed.
4. Become more active.
5. Identify and manage atrial fibrillation.
6. Be aggressive about treating a transient ischemic attack (TIA, or mini-stroke).
7. Treat circulatory problems like peripheral artery disease, sickle cell disease, or severe anemia.
8. Know and control your blood sugar and cholesterol.
9. If you drink alcohol, do so in moderation.
10. Adopt a healthy diet low in sodium and rich in potassium.
11. Know the warning signs of stroke (see "Stroke warning signs") and respond immediately.
STROKE WARNING SIGNS
If you notice one or more of the signs below in yourself or someone else, or you’re really worried that you or someone you are with is having stroke, call your local emergency number right away:
· Sudden numbness or weakness of the face, arm, or leg especially on one side of the body.
· Sudden confusion or trouble speaking or understanding
· Sudden trouble seeing in one or both eyes
· Sudden problem with walking, loss of balance or coordination
· Sudden, severe headache with no known cause
Starting early is best. Acquiring healthy habits in childhood, the early teens of young adulthood sets the stage for a healthy adulthood and old age. But if you are tardy in joining the prevention party, it isn’t too late. Even if small steps now can improve your health.