The country recorded its hottest temperature yet over the weekend, with the mercury soaring to 51°C at Sweihan in Al Ain.
And it’s only going to get hotter. So, we spoke to experts and doctors to keep you safe and cool amid scorching summer temperatures.
STAY HYDRATED AND MAKE A SPLASH:
- Keep a water bottle handy, even if you don’t feel thirsty.
- It’s important that you’re aware of your body and hydration levels.
Dr. Vrishali Rohankar, General Practitioner & Medical Director, Aster Clinic, listed out the signs to look out for to avoid heat strokes:
- Dizziness or headaches
- Dry mouth
- Rapid heart rate
- Difficulty walking
- Fatigue
- Muscle cramps
- Shallow, rapid breathing
Many people are also prone to urinary tract infection due to dehydration, where urine becomes concentrated and leads to bacterial growth. Dehydration can also lead to kidney and ureteric stones.
GENERAL TIPS:
- Drink plenty of electrolyte or sports drinks to replace the salts and potassium lost through sweat.
- Eating water-content foods such as fruits, vegetables and soups is also a good way to stay hydrated in summer.
AVOID THE OUTDOORS: It is advisable to avoid going out, especially during peak day time. Dr. Vrishali said: “Reduce outdoor activities, especially from 11am to 4pm.” Apply a sunscreen lotion with UVA-UVB protection when venturing outdoors.
EXERCISE, BUT AT THE RIGHT TIME: It is advisable to schedule rigorous activity and sports during cooler times of the day to avoid myalgia and heat-related muscle cramps.
DRESS COOL TO STAY COOL: Dressing cool is all about wearing clothes that are lighter, comfortable and loose.
Freelance fashion designer Ahmed said: “It’s better to try out linen fabrics during summers as it is comfortable and breathable.”
He advised people to put on a hat and sunglasses before going out into the sun.
DON’T TIRE YOUR CAR TIRES OUT: Ensure that your car tires are in top condition during summer, because high temperatures can become a serious problem.
Incorrect inflation pressure, poor wheel balance and wrong alignment also contribute to a reduction in tire life and safety.
Thomas Edelman, founder and MD, RoadsafetyUAE.com, has given this checklist for tires:
- Use only branded and certified tires. Avoid tires which may be substandard, and therefore potentially unsafe.
- Use the correct tire type and dimension for your vehicle.
- Check tire pressures at least once per month using a reliable or calibrated gauge.
- Avoid driving when tire pressure is lower than those recommended by the vehicle manufacturer.
- Inflating tires with Nitrogen instead of air can help maintain pressure stability for longer periods.