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For decades, milk has been promoted as the go-to source for strong bones. This belief comes mainly from its calcium and vitamin D content. But how true is this claim? Milk contains key nutrients for bone development Commonly linked to preventing fractures New research shows mixed outcomes Raises the question: Is milk enough for bone strength? What Milk Offers for Bone Health Milk supports bone development due to its nutritional profile. Calcium: Essential for bone structure Vitamin D: Helps the body absorb calcium Protein: Supports tissue repair and growth About 300 mg of calcium per cup of milk What Studies Show Evidence suggests benefits, b...

November is a crucial month for raising awareness about stomach cancer, also known as gastric cancer, a condition that often goes undetected until advanced stages. Stomach cancer arises when abnormal cells grow uncontrollably in the lining of the stomach, potentially spreading to nearby organs. Awareness campaigns this month aim to educate patients and healthcare providers about risk factors, early warning signs, and the importance of timely diagnosis. Risk Factors Understanding the risk factors for stomach cancer is essential for prevention and early detection. Key risk factors include: Helicobacter pylori (H. pylori) infection – a common bacterial infection linked to chronic...

World Keratoconus Day: Promoting Awareness for Better Eye Health What is World Keratoconus Day? Every year on November 10th, the global eye care community observes World Keratoconus Day to raise awareness about keratoconus, a progressive condition that affects the cornea. The day serves as a reminder of the importance of early diagnosis, timely intervention, and continuous education about eye health. Promotes understanding of keratoconus and its impact on vision. Encourages individuals to undergo regular eye examinations. Supports patients living with the condition through shared knowledge and awareness. Understanding Keratoconus Keratoconus is an eye disorder in which the normall...

Understanding Menopause Menopause is a natural biological process that marks the end of a woman’s reproductive years. It usually occurs between ages 45 and 55 when the ovaries gradually stop producing estrogen and progesterone. This transition doesn’t happen overnight—it takes place in stages, each with its own physical and emotional changes. Stage 1: Perimenopause (Transition Phase) Perimenopause can begin several years before menopause. During this stage, hormone levels fluctuate, causing irregular menstrual cycles and noticeable changes in the body. Common early symptoms include: Hot flashes and night sweats Irregular periods Mood swings and irritability Sleep disturbances Decre...

Sleep plays a vital role in a child’s overall growth, learning, and emotional stability. Unfortunately, many children today suffer from sleep deprivation due to busy lifestyles and modern distractions. Lack of sleep affects how kids think, behave, and perform both at home and in school. Causes of Sleep Deprivation Excessive screen time – Using gadgets such as phones, tablets, and TVs before bed disrupts sleep patterns. Heavy school schedules – Homework, projects, and extracurricular activities often cut into sleeping hours. Irregular sleep routines – Going to bed and waking up at different times every day confuses the body’s internal clock. Uncomfortable environment – Noisy surrounding...

October is recognized as Down Syndrome Awareness Month, a time to honor the unique abilities, talents, and contributions of individuals with Down syndrome. It’s a month dedicated to spreading awareness, promoting inclusion, and breaking down stereotypes. Here’s a simple and direct look at what this observance means: What is Down Syndrome? Down syndrome is a genetic condition that occurs when a person has an extra copy of chromosome 21. This additional genetic material affects physical features, development, and learning abilities, but each person with Down syndrome is unique. With early support, education, and healthcare, individuals can lead fulfilling a...

Understanding Liver Cancer Liver cancer occurs when abnormal cells form in the liver, often developing due to chronic liver diseases. The most common type is hepatocellular carcinoma (HCC), which typically arises from long-term liver damage. It’s often called a “silent disease” because symptoms may not appear until the cancer is advanced. Causes and Risk Factors Chronic hepatitis B or C infection Excessive alcohol consumption Non-alcoholic fatty liver disease (NAFLD) Obesity and diabetes Exposure to aflatoxins (toxins from mold-contaminated food) Family history of liver disease Warning Signs to Watch For: Unexplained weight loss or loss of...

What is Childhood Obesity? Childhood obesity occurs when children have excess body fat that negatively impacts their health. It is measured using BMI (Body Mass Index) adjusted for age and gender. This condition is one of the most serious public health challenges of the 21st century. Causes of Childhood Obesity Poor eating habits such as fast food, sugary drinks, and snacks. Lack of physical activity due to screen time and sedentary lifestyle. Genetic factors and family lifestyle choices. Limited access to healthy food in some communities. Effects on Children’s Health Increased risk of type 2 diabetes,...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of childbearing age. It occurs when the ovaries produce an abnormal amount of androgens, which are male hormones that women also have in small amounts. This hormonal imbalance can interfere with the normal development and release of eggs, often leading to irregular or absent menstrual cycles. The exact cause of PCOS is not fully understood, but several factors are believed to play a role. Genetics appear to be significant, as the condition often runs in families. Insulin resistance, which affects how the body processes sugar, is also a major contributor. High insulin levels can increase androgen pr...

When it comes to food and health, the terms disordered eating and eating disorder are often used interchangeably—but they are not the same. Understanding the difference is important for recognizing when casual habits may become more serious health concerns. Disordered Eating refers to irregular or unhealthy eating patterns that don’t necessarily meet the criteria of a clinical eating disorder. Examples include frequent dieting, skipping meals, emotional eating, or obsessing over “clean” foods. While these behaviors may not always cause immediate harm, they can negatively affect physical health, self-esteem, and overall well-being if left unchecked. Eating Disorders, on the other hand, are...