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National Immunization Awareness Month, observed every August, is a timely reminder for people across the UAE to stay informed about vaccinations. The UAE has a strong focus on preventive healthcare, and routine immunization plays an important role in protecting children and adults from vaccine-preventable diseases. With families from many different countries living and working in the UAE, maintaining appropriate vaccination coverage is especially important for community health. For children in the UAE, staying on schedule with vaccinations is an important part of growing up healthy. Parents and caregivers should keep track of their childre...

Traveling across time zones can be exciting, but your body may need time to catch up with your new surroundings. Jet lag happens when your circadian rhythm — the internal clock that controls sleep, hormones, digestion, and energy levels — becomes misaligned with the local time. While your watch says it’s morning, your body may still think it is the middle of the night, leaving you feeling exhausted, unfocused, and out of sync. One of the biggest effects of jet lag is disrupted sleep. Your brain uses light exposure and daily routines to regulate when you feel awake and when you feel sleepy. A sudden shift in time zones can make it difficult to fall asleep, cause early waking, or lead to poor...

When temperatures in the UAE soar beyond 45°C, most people naturally crave icy drinks to cool down. Yet, for many residents, nothing replaces the comfort of a freshly brewed cup of hot karak tea. Whether it's during a morning commute, a late-night drive, or a quick break at work, karak remains deeply rooted in the country's daily culture and lifestyle. Health experts explain that drinking hot beverages in hot weather isn't as unusual as it seems. A warm drink can stimulate sweating, which is the body's natural cooling mechanism. As sweat evaporates from the skin, it helps lower body temperature. While this effect depends on humidity levels and a person's surroundings, it helps explain why m...

World Brain Day 2026 carries the powerful theme "Brain Health: Access for All." Led by the World Federation of Neurology (WFN), this global campaign highlights the urgent need to make brain health services accessible to everyone. With more than 3.4 billion people worldwide living with neurological conditions, ensuring equitable access to care has become a global priority. Despite remarkable advances in neuroscience and medicine, millions of people still face barriers to receiving proper neurological care. High treatment costs, limited healthcare facilities, shortages of trained specialists, long waiting times, and social stigma continue to prevent many individuals from getting the care they...

How Technology Is Disconnecting Us from Life's Small Pleasures Technology has transformed the way we live, making everyday tasks quicker and more convenient. From grocery deliveries and smart homes to artificial intelligence and automated reminders, we've optimized nearly every aspect of our daily routines. While these innovations save valuable time, they can also encourage us to rush through life instead of fully experiencing it. The constant drive for efficiency often leaves little room for simple joys. Many of us scroll through our phones while eating, check emails during family dinners, or listen to podcasts while walking outdoors. Instead of being fully present, our attention is divid...

Chronological Age vs. Biological Age: What's the Difference? Your chronological age is simply the number of years you've been alive. Your biological age reflects how well your body is functioning based on the health of your cells, organs, and body systems. Two people of the same age can have very different biological ages depending on their lifestyle and overall health. Factors such as nutrition, exercise, sleep, stress, and chronic illnesses all play a role in determining biological age. Healthcare professionals increasingly use biological age as a better indicator of long-term health and disease risk. What Causes Your Body to Age Faster? Poor dietary habits a...

1. Heart Attack and Cardiac Arrest Are Not the Same Although both involve the heart and require immediate medical attention, a heart attack and a cardiac arrest are two different conditions. A heart attack occurs when blood flow to part of the heart muscle becomes blocked, usually due to a clogged artery. A cardiac arrest happens when the heart suddenly stops beating properly because of an electrical malfunction. During a heart attack, the heart usually continues to beat, but during cardiac arrest, the heart stops pumping blood effectively. Both conditions are life-threatening and require emergency treatment, but cardiac arrest demands immediate...

Premenopausal is the transitional period before menopause when a woman's body gradually begins producing lower levels of reproductive hormones, particularly estrogen and progesterone. This phase can start as early as the late 30s or early 40s and may last for several years. During premenopausal, women may still experience regular menstrual cycles, but hormonal fluctuations can begin causing noticeable physical and emotional changes. One of the most common signs of premenopausal is a change in menstrual patterns. Periods may become irregular, lighter, or heavier than usual. Women may also experience symptoms such as hot flashes, night sweats, breast tenderness, headaches, mood swings, and di...

Summer in the UAE is known for its extreme heat, with temperatures often exceeding 45°C in many areas. The combination of high temperatures and humidity can make outdoor activities challenging and increase the risk of heat-related illnesses. As climate patterns continue to change, residents are experiencing longer and hotter summers than in previous years. Rising temperatures can have a significant impact on health. Prolonged exposure to heat may lead to dehydration, heat exhaustion, heat cramps, and even heatstroke. Vulnerable groups such as children, older adults, outdoor workers, and individuals with chronic medical conditions are particularly at risk during periods of intense heat. The...

Magnesium is an essential mineral that plays a vital role in hundreds of processes within the body, including muscle function, nerve signaling, energy production, and maintaining a healthy heart rhythm. Among the various forms of magnesium supplements available, magnesium glycinate is one of the most popular due to its high absorption rate and gentle effect on the digestive system. It combines magnesium with glycine, an amino acid known for its calming properties, making it a preferred option for many individuals. One of the key benefits of magnesium glycinate is its ability to support relaxation and improve sleep quality. Magnesium helps regulate neurotransmitters that promote calmness and...