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Summer in the UAE is known for its extreme heat, with temperatures often exceeding 45°C in many areas. The combination of high temperatures and humidity can make outdoor activities challenging and increase the risk of heat-related illnesses. As climate patterns continue to change, residents are experiencing longer and hotter summers than in previous years. Rising temperatures can have a significant impact on health. Prolonged exposure to heat may lead to dehydration, heat exhaustion, heat cramps, and even heatstroke. Vulnerable groups such as children, older adults, outdoor workers, and individuals with chronic medical conditions are particularly at risk during periods of intense heat. The...

Magnesium is an essential mineral that plays a vital role in hundreds of processes within the body, including muscle function, nerve signaling, energy production, and maintaining a healthy heart rhythm. Among the various forms of magnesium supplements available, magnesium glycinate is one of the most popular due to its high absorption rate and gentle effect on the digestive system. It combines magnesium with glycine, an amino acid known for its calming properties, making it a preferred option for many individuals. One of the key benefits of magnesium glycinate is its ability to support relaxation and improve sleep quality. Magnesium helps regulate neurotransmitters that promote calmness and...

As thousands of resident’s travels during the Eid holidays, health experts in the UAE are encouraging travelers to stay alert against infectious diseases such as hantavirus and other travel-related illnesses. While Eid is a time for celebration, family gatherings, and vacations, increased travel and outdoor activities can also expose people to certain health risks. Taking preventive measures before and during trips can help travelers stay healthy and enjoy a safer holiday season. Hantavirus is a rare but serious viral infection spread mainly through contact with rodents, their urine, droppings, or saliva. Travelers who visit rural areas, campsites, farms, or poorly ventilated cabins may fac...

Hantavirus is a rare but serious viral infection that is mainly spread through contact with infected rodents and their droppings, urine, or saliva. Humans can become infected when they inhale tiny virus particles released into the air while cleaning contaminated areas. Although uncommon, hantavirus infections can lead to severe respiratory illness and other life-threatening complications if not treated early. Awareness and prevention are important, especially for people living or working in areas where rodents are common. One of the main causes of hantavirus infection is exposure to rodents, particularly deer mice, rats, and other wild rodents carrying the virus. The infection is not usuall...

What is Skin Cancer Awareness Month? Skin Cancer Awareness Month is observed every May to educate people about the importance of protecting their skin from harmful UV rays and recognizing early warning signs of skin cancer. Skin cancer is one of the most common types of cancer worldwide, but early detection and prevention can greatly improve treatment outcomes. Awareness campaigns encourage regular skin checks, sun safety, and routine visits to healthcare providers for suspicious skin changes. What Causes Skin Cancer? Skin cancer develops when skin cells are damaged, most commonly by exposure to ultraviolet (UV) radiation from the sun or tanning beds. Repeated sunburns, especially during c...

Understanding Trans Fat Trans fat is a type of unhealthy fat commonly found in processed and packaged foods. It is created through a process called hydrogenation, where liquid oils are turned into solid fats to improve shelf life and texture. Trans fats are often found in fried foods, baked goods, margarine, microwave popcorn, packaged snacks, and some fast-food items. While small amounts of naturally occurring, trans fat exist in meat and dairy, artificial trans-fat is considered the more harmful type. How Trans Fat Affects the Body When consumed regularly, trans fat can negatively affect the body's cholesterol levels. It raises bad cholesterol (LDL) while lowering good cholesterol (HDL)....

Irritable Bowel Syndrome (IBS) Awareness Month is observed every April to raise awareness about this common digestive disorder. IBS affects the large intestine and can significantly impact a person’s quality of life if not properly managed. Despite being widespread, many individuals remain undiagnosed due to stigma or lack of understanding. This awareness month encourages open conversations, early diagnosis, and better management strategies. It also aims to support those living with IBS by promoting education and empathy. What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder, meaning it affects how the gut works rather than causing visible damage. Com...

In times of uncertainty and conflict, protecting your mental well-being becomes just as important as staying physically safe. Here are practical, compassionate strategies to help you cope with stress during challenging times. Understanding Stress During Conflict Living in or near conflict-affected areas in the Middle East can significantly impact mental and emotional well-being. Constant exposure to distressing news, safety concerns, and disrupted routines can lead to anxiety, fear, and emotional exhaustion. Recognizing these feelings as normal responses is the first step toward managing them effectively. Limit Exposure to Distressing News Stay informed, but avoid excessive consu...

What are non-injectable weight loss medications? These are oral or non-invasive treatments designed to support weight management without injections. They are typically prescribed alongside a healthy diet and regular exercise. They offer a flexible option for individuals seeking a simpler, less invasive approach. Key benefits Easy to take and integrate into daily routines (usually in pill form). Ideal for individuals who prefer to avoid injections or have needle anxiety. Helps improve consistency and adherence to a weight loss plan. How they work in the body Some reduce appetite by affecting hunger signals in the brain. Others block fat absorption from food consumed...

World Bipolar Day is observed every year on March 30, bringing global attention to Bipolar Disorder—a condition that affects millions of people worldwide. This day aims to eliminate stigma, educate communities, and promote early diagnosis and effective treatment. It also serves as a reminder that mental health is just as important as physical health. Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These shifts can affect sleep, energy levels, behavior, judgment, and the ability to think clearly. While it can be a lifelong condition, many individuals manage it successfully with proper me...