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What is Monkeypox? Monkeypox is a rare viral disease caused by the monkeypox virus, which is similar to smallpox but generally less severe. It’s mainly found in Central and West Africa but can spread to other regions through travel or close contact with infected animals or people. Symptoms of Monkeypox Monkeypox usually starts with flu-like symptoms such as fever, headache, muscle aches, and swollen lymph nodes. Within a few days, a rash develops, often beginning on the face and then spreading to other parts of the body. The rash goes through stages—from flat red spots to fluid-filled blisters that eventually scab over and heal. The illness typically lasts 2–4 weeks. How to P...

What is Kawasaki Disease? Kawasaki disease causes inflammation in the walls of small to medium-sized arteries throughout the body, including the coronary arteries that supply blood to the heart muscle. This inflammation can lead to long-term heart problems if not treated promptly. Common Symptoms: The symptoms of Kawasaki disease usually appear in phases. Recognizing them early can help ensure timely treatment. Early signs may include: High fever: Often above 39°C (102°F) that lasts for more than five days and does not respond well to usual fever-reducing medicines. Red eyes: Bloodshot eyes without pus or discharge. Rash: A widespread rash that can appear on the...

In today’s hyper-connected world, the internet is an incredible tool for learning, playing, and staying in touch. But while children gain many benefits from technology, they also face risks — from exposure to inappropriate content to cyberbullying and online predators. As parents and guardians, it’s vital to balance freedom and safety to help kids thrive online. 1. Open Communication is Key Start by having honest conversations about the internet. Teach children about the benefits and the risks. Encourage them to come to you if they see or experience anything that makes them uncomfortable. A trusting relationship is the strongest defense. 2. Set Clear Boundaries and Rules Establish rules fo...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that some people develop after experiencing or witnessing a life-threatening or deeply disturbing event. While it's normal to feel afraid during and after a traumatic situation, PTSD involves long-term symptoms that can disrupt daily life. Not everyone who experiences trauma will develop PTSD, but for those who do, it can be a deeply challenging condition that requires understanding and support. What Is PTSD? PTSD is categorized as an anxiety disorder and is characterized by intense, disturbing thoughts and feelings related to a past traumatic experience. People with PTSD may relive the event through flashbacks or nightmare...

Alzheimer’s and Brain Awareness Month – June Spotlight on Brain Health June is recognized globally as Alzheimer’s and Brain Awareness Month, a time to bring attention to the importance of brain health and to raise awareness about Alzheimer’s disease and other forms of dementia. Organized by the Alzheimer’s Association, this campaign encourages individuals, communities, and organizations to wear purple, share knowledge, and support efforts to fight this growing public health challenge. While the terms Alzheimer’s and dementia are often used interchangeably, they are not the same. Understanding the distinction can help in better recognizing symptoms and seeking appropriate care. Dementia is...

June marks Cataract Awareness Month, a dedicated time to raise public understanding about one of the leading causes of vision impairment worldwide—cataracts. Cataracts occur when the eye’s natural lens becomes cloudy, leading to blurry vision, faded colors, and increased sensitivity to light. While cataracts are most common in older adults, they can affect people of all ages due to various risk factors, including diabetes, smoking, excessive sun exposure, and eye injuries. This month encourages everyone to learn more about prevention, detection, and treatment. Cataracts often develop slowly and may not disturb eyesight early on, making regular eye exams essential for early detection. Many...

June is recognized as Aphasia Awareness Month, a time dedicated to raising public understanding about aphasia, a language disorder that affects the ability to communicate. Despite affecting millions of people worldwide, aphasia is still relatively unknown to many. This month-long observance plays a crucial role in educating communities, supporting individuals living with aphasia, and encouraging early diagnosis and treatment. Aphasia typically results from damage to the parts of the brain responsible for language, often caused by a stroke, head injury, brain tumor, or neurological disease. It can affect speaking, understanding speech, reading, and writing, though intelligence remains inta...

Women’s Health Week is a powerful reminder for women everywhere to pause and focus on their well-being. In the busyness of daily life—balancing work, family, and personal responsibilities—women often put their own health last. This week offers a chance to prioritize self-care and reflect on the importance of nurturing both the body and the mind. Physical health is the foundation of a fulfilling life. Regular check-ups, screenings, and a healthy lifestyle can prevent many diseases and ensure early detection of issues like breast cancer, heart disease, and diabetes. During Women’s Health Week, women are encouraged to revisit their health goals, stay active, eat nourishing foods, and address a...

Arthritis is a common yet often misunderstood condition that affects millions of people worldwide. It refers to inflammation of the joints and can lead to pain, stiffness, swelling, and reduced movement. While it’s often associated with aging, arthritis can affect people of all ages—including children. What Causes Arthritis? There are more than 100 types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Causes can vary depending on the type but may include: Wear and tear of joint cartilage (osteoarthritis) Autoimmune disorders where the immune system attacks healthy joint tissue (rheumatoid arthritis) Infections or injuries that trigger j...

Understanding Sjögren’s Syndrome, Its Symptoms, and Causes Sjögren’s Syndrome is a chronic autoimmune disorder where the body’s immune system mistakenly attacks its own healthy tissues — especially the glands that produce moisture, like tears and saliva. This leads to common symptoms such as dry eyes, dry mouth, and joint pain. However, in some cases, it can also affect the kidneys, lungs, nerves, and other organs. Is Sjögren’s Considered a Critical Illness? In general, insurance companies define "critical illness" as conditions like cancer, heart attacks, or strokes — illnesses that are immediately life-threatening or cause major, sudden disabilities. Sjögren’s Syndrome, while serious a...