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What is Monkeypox? Monkeypox is a rare viral disease caused by the monkeypox virus, which is similar to smallpox but generally less severe. It’s mainly found in Central and West Africa but can spread to other regions through travel or close contact with infected animals or people. Symptoms of Monkeypox Monkeypox usually starts with flu-like symptoms such as fever, headache, muscle aches, and swollen lymph nodes. Within a few days, a rash develops, often beginning on the face and then spreading to other parts of the body. The rash goes through stages—from flat red spots to fluid-filled blisters that eventually scab over and heal. The illness typically lasts 2–4 weeks. How to P...

What is Kawasaki Disease? Kawasaki disease causes inflammation in the walls of small to medium-sized arteries throughout the body, including the coronary arteries that supply blood to the heart muscle. This inflammation can lead to long-term heart problems if not treated promptly. Common Symptoms: The symptoms of Kawasaki disease usually appear in phases. Recognizing them early can help ensure timely treatment. Early signs may include: High fever: Often above 39°C (102°F) that lasts for more than five days and does not respond well to usual fever-reducing medicines. Red eyes: Bloodshot eyes without pus or discharge. Rash: A widespread rash that can appear on the...

In today’s hyper-connected world, the internet is an incredible tool for learning, playing, and staying in touch. But while children gain many benefits from technology, they also face risks — from exposure to inappropriate content to cyberbullying and online predators. As parents and guardians, it’s vital to balance freedom and safety to help kids thrive online. 1. Open Communication is Key Start by having honest conversations about the internet. Teach children about the benefits and the risks. Encourage them to come to you if they see or experience anything that makes them uncomfortable. A trusting relationship is the strongest defense. 2. Set Clear Boundaries and Rules Establish rules fo...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that some people develop after experiencing or witnessing a life-threatening or deeply disturbing event. While it's normal to feel afraid during and after a traumatic situation, PTSD involves long-term symptoms that can disrupt daily life. Not everyone who experiences trauma will develop PTSD, but for those who do, it can be a deeply challenging condition that requires understanding and support. What Is PTSD? PTSD is categorized as an anxiety disorder and is characterized by intense, disturbing thoughts and feelings related to a past traumatic experience. People with PTSD may relive the event through flashbacks or nightmare...

Alzheimer’s and Brain Awareness Month – June Spotlight on Brain Health June is recognized globally as Alzheimer’s and Brain Awareness Month, a time to bring attention to the importance of brain health and to raise awareness about Alzheimer’s disease and other forms of dementia. Organized by the Alzheimer’s Association, this campaign encourages individuals, communities, and organizations to wear purple, share knowledge, and support efforts to fight this growing public health challenge. While the terms Alzheimer’s and dementia are often used interchangeably, they are not the same. Understanding the distinction can help in better recognizing symptoms and seeking appropriate care. Dementia is...