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WHAT IS INTERMITTENT FASTING? Intermittent fasting is by definition a brief time period during which you refrain from eating or drinking. It permits a few exceptions like water, tea, coffee, and bone broth. Intermittent fasting shouldn’t be confused with starvation or calorie restriction. It’s simply shorting your time window of eating. It might be helpful to think of intermittent fasting as an eating pattern rather than a diet. With food easily accessible, we’ve been programmed to eat anywhere from three-to-six times per day—and that’s if we’re not grazing on trial mix or sipping on a green juice in between meals. Intermittent fasting sets a limited time window of eating so your body can...

Eczema is a condition in which patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters.Eczema is a common inflammatory skin condition. The most common type is called atopic dermatitis. Eczema is most common in children, but the majority of children will grow out of it by the time they reach adolescence.Eczema can cause discomfort and can vary in severity. It can present differently depending on a person’s age. In people with darker skin tones, the symptoms may be harder to see.Although there is currently no cure, people can treat and prevent eczema flares using home remedies, moisturizers, medications, and lifestyle changes.The following sections will o...

If you get headaches frequently, chances are you usually do not look past the common symptoms that are usually mistaken for everyday headaches. Without assessing the real cause behind any type of headache, we go for quick treatments from pain killers to gulping down 3-4 cups of coffee every day. Research, however, urges us to pay close attention to symptoms and know the difference between a headache and migraine which is much more severe and debilitating for one’s health. Here are the signs you should know about to be sure if it’s a headache or migraine you’re experiencing. What Exactly is Migraine? A migraine is a brain disease that causes various uncomfortable symptoms that can last any...

WAYS TO TAKE CARE OF YOUR EYES EVERYDAYBy Dr. Sneha Madhur Kankaria Eye problems can be easily avoided if you take care of your eyes by practicing some essential eye care habits every day. For anyone confused on how to take care of eyes, here are some simple and very practical methods of eye care. • DO NOT RUB YOUR EYESThe hands might carry dirt, bacteria, and dust, and all of these can reach your eyes each time you touch or rub them. Effective care of eyes involves avoiding touching your eyes to prevent infection and irritation. • PRACTICE FREQUENT HAND WASHINGWash your hands regularly to avoid bacteria and other harmful microorganisms coming to contact with your eyes, eyeglasses, and co...

Deciding to stop smoking is an important and difficult choice. It’s also important that you choose the approach that will work best for you.You may decide to quit smoking completely or to reduce how many cigarettes you smoke gradually over time. If you decide to quit gradually, you’ll want to know how to use a good product and break quitting into manageable chunks.We believe that you’re doing something amazing by quitting smoking. Quitting is a journey, and we’re here to help you every step of the way.Things to Consider About Quitting GraduallyWhen deciding whether to quit gradually, you’ll want to think about these things:• You gain the flexibility to reduce your habit bit by bit.• You can...

Obesity is a chronic and severe lifestyle disorder in which excess fat accumulates in the tissues of the body to an extent that it triggers numerous health problems. Obesity is particularly harmful once it triggers numerous other illnesses in the body, such as diabetes, heart disease and gynecological complaints. Nevertheless, it is a reversible condition that can be successfully treated, by adhering to a healthy, active lifestyle, unless it manifests in very severe forms, wherein prescription medicines and surgery may be necessary. Obesity negatively influences the quality of life of the affected person, leading to tendencies of shame, guilt, low self-esteem, sexual problems and depressio...

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells. The Science Behind Diabetes The digestive system converts carbohydrates into glucose that enters the blood stream. Cells absorb the glucose with the help of a hormone called insulin, which is made by the pancreas. Beta cells in the pancreas make insulin and release i...

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from lifestyle adjustments to hormone therapy. SYMPTOMS In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms: · Irregular periods · Vaginal dryness · Hot flashes · Chills · Night sweats · Sleep problems · Moo...

PARENTING & BEHAVIOR MANAGEMENT STRATEGIES (TODDLER) Parenting is a family’s approach to raising a child. Teaching your toddler appropriate behaviors and responses is a big part of it. When deciding how to discipline your baby, it’s important to research different strategies and choose the approach that works for your child and family. Don’t be afraid to mix and match strategies as long as they work at helping your toddler learn in a positive way, and you are consistent with what you do. Tantrums and big emotions? Sounds like toddlerhood! Toddlers are likely to get upset and misbehave at some point – it’s all part of their normal learning process. How parents and caregivers respond...

WHAT IS INSOMNIA? Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. 10 TIPS TO BEAT INSOMNIA If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia. Wake up at the same time each day. It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you suffer f...