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PROCESSED FOOD, HIDDEN DANGERS Food that is processed has been altered, in some way, from its natural state. It’s often more convenient and less expensive. “Processed foods have often have been treated with additives – substances that add color, enhance flavor or increase shelf life, for example,” says dietitian Kate Patton. “Additives are not necessarily bad. Most foods require them to prevent spoilage and maintain their nutritional value.” Consuming small amounts of additives may be safe, but the health risks add up if you rely heavily on processed foods. A diet rich in processed foods is linked to chronic diseases such as obesity, high blood pressure, heart disease and cancer. ADDITIV...

POSTPARTUM DEPRESSION The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks. But some new moms experience a more severe, long-lasting form of depression known as postpartum depression. Rarely, an extreme mood disorder called postpartum psychosis also may develop after childbirth. Postpartum depression isn't...

A sinus infection, medically known as sinusitis or rhinosinusitis, occurs when your nasal cavities become infected, swollen, and inflamed. Fluid buildup in the sinuses can cause germs to grow, leading to a sinus infection. Sinusitis is usually caused by a virus and often lasts even after other upper respiratory symptoms are gone. In some cases, bacteria — or, rarely, fungus — may cause a sinus infection.Here are some advice on what to do or not to do when you have sinusitis.1. Do: Go to school or workGood news: sinusitis isn’t contagious so you won’t spread sinusitis to classmates or co-workers. However, we advise that you return to your normal activities only when you feel well enough.2. Do...

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. VERY NUTRITIOUS If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains: 11 grams of fiber 67% of the DV for iron 58% of the DV for magnesium 89% of the DV for...

Stroke is a medical condition wherein there is a sudden cut-off of oxygen to your brain due to narrowed arteries, leading to brain cell damage and subsequent effects. Due to its nature, this condition is categorized as a medical emergency and requires immediate medical attention. ● STROKES MOSTLY OCCUR IN OLDER PEOPLEThe reason for this myth is that your risk of stroke increases as you grow older. However, it is a myth that strokes occur only in the elderly. Anyone between the ages of 18 upwards can suffer a stroke, but the risk grows higher with age. In fact, the incidences of stroke are increasing in the young due to unhealthy lifestyles, increased stress, high blood pressure levels, etc....

HOW DOES COVID-19 INFECTION AND VACCINATION AFFECT PREGNANCY? Research finds that contracting the disease increases the risk of premature birth and stillbirth when the mother is unvaccinated Efforts to immunize populations against Covid-19 have faced persistent online rumors that vaccination affects fertility or pregnancy. Despite a lack of evidence that jabs reduce the chances of becoming pregnant, increase the risk of miscarriage or cause related forms of harm, misinformation has continued to spread on the web. WHY HAVE THERE BEEN SUGGESTIONS THAT COVID-19 VACCINATION COULD AFFECT PREGNANCY? One factor, said Ian Jones, a professor of virology at the University of Reading in the UK,...

Eczema symptoms often get worse at night and interrupt or delay sleep. Medications, wet wraps, medicated baths, and other methods can help people with eczema to get a good night’s rest. Eczema, or dermatitis, is a skin condition that causes patches of itchiness, inflammation, swelling, and cracked skin. When eczema flares up at night, the discomfort can make it difficult to get to sleep. Why does eczema flares up at night? Researchers are not sure what causes eczema, but various genetic and environmental factors may be involved. Eczema symptoms may feel worse at night for a few reasons: Due to the body’s sleep and wake cycles, a person’s temperature decreases at night, which can make...

Children and adolescents need at least 9 hours of sleep every night. Sleep problems and a lack of sleep can have negative effects on children's performance in school, during extracurricular activities, and in social relationships. A lack of sleep may cause: · Accidents and injuries · Behavior problems · Impulsive behavior · Mood problems · Memory, concentration, and learning problems · Slower reaction times · Overeating SIGNS OF SLEEP PROBLEMS IN CHILDREN Talk to your pediatrician if your child shows any of the following signs of a sleep problem: · Snoring · Breathing pauses during sleep · Trouble falling asleep · Problems with sleeping through the night · Teeth grinding · Be...

Wondering how to de-stress at work? Stress from tight deadlines and high stakes can cause us to lose focus. If we let stress get the best of us, it can reduce our unicorn ideas to donkey fodder. But if we address it head on, we can stay productive and happy at work. You can calm your mind and reduce anxiety in a matter of minutes with a handful of proven techniques to reduce stress. Here, 15 ways to de-stress at work instantly. 1. Take a Walk If you sit behind a desk all day, one of the best solutions for stress is going for a short walk. By doing this, your brain will release endorphins that subdue anxiety, increase energy levels and improve mood -- all in just 15 minutes. So the...

You probably have heard about the dangers of smoking. Smoking cigarettes can lead to cancer, stroke, heart disease, lung disease and so forth. Moreover, this bad habit is directly related to a host of dental risks like bad breath, tooth discoloration, gum disease, oral cancer and more. For these reasons, some smokers have turned to electronic cigarettes (or vapes) to consume tobacco. Many people deem e-cigarettes as a generally safer option since they emit fewer toxins than cigarette smoke does. However, this perception has also led to record-breaking numbers of young people who have never smoked before to begin vaping. E-cigarettes are now the most popular tobacco product among children an...