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What is Childhood Obesity? Childhood obesity occurs when children have excess body fat that negatively impacts their health. It is measured using BMI (Body Mass Index) adjusted for age and gender. This condition is one of the most serious public health challenges of the 21st century. Causes of Childhood Obesity Poor eating habits such as fast food, sugary drinks, and snacks. Lack of physical activity due to screen time and sedentary lifestyle. Genetic factors and family lifestyle choices. Limited access to healthy food in some communities. Effects on Children’s Health Increased risk of type 2 diabetes,...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of childbearing age. It occurs when the ovaries produce an abnormal amount of androgens, which are male hormones that women also have in small amounts. This hormonal imbalance can interfere with the normal development and release of eggs, often leading to irregular or absent menstrual cycles. The exact cause of PCOS is not fully understood, but several factors are believed to play a role. Genetics appear to be significant, as the condition often runs in families. Insulin resistance, which affects how the body processes sugar, is also a major contributor. High insulin levels can increase androgen pr...

When it comes to food and health, the terms disordered eating and eating disorder are often used interchangeably—but they are not the same. Understanding the difference is important for recognizing when casual habits may become more serious health concerns. Disordered Eating refers to irregular or unhealthy eating patterns that don’t necessarily meet the criteria of a clinical eating disorder. Examples include frequent dieting, skipping meals, emotional eating, or obsessing over “clean” foods. While these behaviors may not always cause immediate harm, they can negatively affect physical health, self-esteem, and overall well-being if left unchecked. Eating Disorders, on the other hand, are...

September is recognized as Healthy Aging Month, a time to highlight the positive aspects of growing older and encourage people to take charge of their health, well-being, and lifestyle. Aging is a natural process, but how we embrace it makes all the difference. This awareness month serves as a reminder that it’s never too late to make healthier choices. What is Healthy Aging Month? Launched to focus on the opportunities and challenges of aging gracefully. Encourages adults, especially those 45 and older, to improve their physical, mental, and social health. Promotes lifestyle changes that support long-term vitality and confidence. Physical Health and Fitness E...

Warts are small, rough skin growths that commonly appear on the hands, feet, or other areas of the body. While they are usually harmless, they can be uncomfortable, unsightly, and sometimes even painful depending on their location. Warts are caused by certain strains of the human papillomavirus (HPV), which infects the top layer of skin, triggering rapid cell growth that leads to the formation of these raised bumps. What Causes Warts? The main culprit behind warts is direct contact with HPV. The virus enters the skin through tiny cuts, scratches, or breaks, which makes areas like hands, feet, and knees more vulnerable. Warts can also spread from person to person, or even from one part of yo...

Menopause is a natural stage in a woman’s life, marking the end of her reproductive years. While it typically occurs between ages 45 and 55, some women may experience early menopause—before the age of 45. Understanding the early signs can help women feel more prepared, seek medical advice when needed, and make lifestyle changes to ease the transition. Changes in Menstrual Cycle The most common early signal is irregular periods. Your cycle may suddenly become lighter, heavier, or shorter than usual. Sometimes, you might skip a few months and then get your period again. These irregularities are often the body’s way of adjusting to changing hormone levels. Hot Flashes and Night Sweat...

Health is something we work on our whole lives. From our first steps to retirement and beyond, our bodies and minds go through big changes, face challenges, and open doors to new ways of staying well. Knowing the most common health issues for each stage of life helps us take action early and keep ourselves strong. Whether you’re just starting adulthood, enjoying your golden years, or anywhere in between, here’s what to look out for now—and later. Infants & Toddlers (0–4 years) Respiratory infections – colds, flu, and bronchiolitis due to developing immune systems Ear infections – common after colds or allergies Skin rashes – eczema, diaper rash, or allergic rea...

Hair loss is a common concern affecting millions of people worldwide—men and women alike. Whether it's a few extra strands in the shower or noticeable thinning, the experience can be emotionally distressing and physically frustrating. But what causes hair loss, and what can be done about it? Causes of Hair Loss: Genetics (Androgenetic Alopecia): The most common cause of hair loss is hereditary pattern baldness, affecting both genders. Hormonal Changes: Pregnancy, childbirth, menopause, or thyroid issues can lead to temporary or permanent hair loss. Medical Conditions: Conditions like alopecia areata, scalp infections, or autoimmune diseases may trigger hai...

Ozempic is a prescription medication primarily used to help manage type 2 diabetes. Its active ingredient, semaglutide, mimics a hormone called GLP-1 (glucagon-like peptide-1), which plays a crucial role in regulating blood sugar levels. Ozempic works by stimulating insulin release when blood sugar is high, reducing the amount of sugar produced by the liver, and slowing down the emptying of the stomach. It is usually prescribed alongside diet and exercise changes to improve blood sugar control in adults. Causes for Using Ozempic Used in individuals with type 2 diabetes, caused by: Insulin resistance or insufficient insulin production Risk factors include ob...

World Brain Day 2025 is celebrated on July 22 under the powerful theme: “The Brain, The Powerhouse of Possibilities.” This global health awareness day highlights the incredible capabilities of the human brain—creativity, intelligence, emotion, resilience—and calls for a renewed commitment to brain health at every stage of life. The brain is not just an organ; it is the control center of our identity, learning, and potential. Celebrating this day reminds us that protecting and nurturing our brains is vital for personal and collective growth. This year’s theme encourages people of all ages to recognize the lifelong importance of brain health—from prenatal care and childhood development to men...