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Menopause is a natural stage in a woman’s life, marking the end of her reproductive years. While it typically occurs between ages 45 and 55, some women may experience early menopause—before the age of 45. Understanding the early signs can help women feel more prepared, seek medical advice when needed, and make lifestyle changes to ease the transition. Changes in Menstrual Cycle The most common early signal is irregular periods. Your cycle may suddenly become lighter, heavier, or shorter than usual. Sometimes, you might skip a few months and then get your period again. These irregularities are often the body’s way of adjusting to changing hormone levels. Hot Flashes and Night Sweat...

Health is something we work on our whole lives. From our first steps to retirement and beyond, our bodies and minds go through big changes, face challenges, and open doors to new ways of staying well. Knowing the most common health issues for each stage of life helps us take action early and keep ourselves strong. Whether you’re just starting adulthood, enjoying your golden years, or anywhere in between, here’s what to look out for now—and later. Infants & Toddlers (0–4 years) Respiratory infections – colds, flu, and bronchiolitis due to developing immune systems Ear infections – common after colds or allergies Skin rashes – eczema, diaper rash, or allergic rea...

Hair loss is a common concern affecting millions of people worldwide—men and women alike. Whether it's a few extra strands in the shower or noticeable thinning, the experience can be emotionally distressing and physically frustrating. But what causes hair loss, and what can be done about it? Causes of Hair Loss: Genetics (Androgenetic Alopecia): The most common cause of hair loss is hereditary pattern baldness, affecting both genders. Hormonal Changes: Pregnancy, childbirth, menopause, or thyroid issues can lead to temporary or permanent hair loss. Medical Conditions: Conditions like alopecia areata, scalp infections, or autoimmune diseases may trigger hai...

Ozempic is a prescription medication primarily used to help manage type 2 diabetes. Its active ingredient, semaglutide, mimics a hormone called GLP-1 (glucagon-like peptide-1), which plays a crucial role in regulating blood sugar levels. Ozempic works by stimulating insulin release when blood sugar is high, reducing the amount of sugar produced by the liver, and slowing down the emptying of the stomach. It is usually prescribed alongside diet and exercise changes to improve blood sugar control in adults. Causes for Using Ozempic Used in individuals with type 2 diabetes, caused by: Insulin resistance or insufficient insulin production Risk factors include ob...

World Brain Day 2025 is celebrated on July 22 under the powerful theme: “The Brain, The Powerhouse of Possibilities.” This global health awareness day highlights the incredible capabilities of the human brain—creativity, intelligence, emotion, resilience—and calls for a renewed commitment to brain health at every stage of life. The brain is not just an organ; it is the control center of our identity, learning, and potential. Celebrating this day reminds us that protecting and nurturing our brains is vital for personal and collective growth. This year’s theme encourages people of all ages to recognize the lifelong importance of brain health—from prenatal care and childhood development to men...

What is Monkeypox? Monkeypox is a rare viral disease caused by the monkeypox virus, which is similar to smallpox but generally less severe. It’s mainly found in Central and West Africa but can spread to other regions through travel or close contact with infected animals or people. Symptoms of Monkeypox Monkeypox usually starts with flu-like symptoms such as fever, headache, muscle aches, and swollen lymph nodes. Within a few days, a rash develops, often beginning on the face and then spreading to other parts of the body. The rash goes through stages—from flat red spots to fluid-filled blisters that eventually scab over and heal. The illness typically lasts 2–4 weeks. How to P...

What is Kawasaki Disease? Kawasaki disease causes inflammation in the walls of small to medium-sized arteries throughout the body, including the coronary arteries that supply blood to the heart muscle. This inflammation can lead to long-term heart problems if not treated promptly. Common Symptoms: The symptoms of Kawasaki disease usually appear in phases. Recognizing them early can help ensure timely treatment. Early signs may include: High fever: Often above 39°C (102°F) that lasts for more than five days and does not respond well to usual fever-reducing medicines. Red eyes: Bloodshot eyes without pus or discharge. Rash: A widespread rash that can appear on the...

In today’s hyper-connected world, the internet is an incredible tool for learning, playing, and staying in touch. But while children gain many benefits from technology, they also face risks — from exposure to inappropriate content to cyberbullying and online predators. As parents and guardians, it’s vital to balance freedom and safety to help kids thrive online. 1. Open Communication is Key Start by having honest conversations about the internet. Teach children about the benefits and the risks. Encourage them to come to you if they see or experience anything that makes them uncomfortable. A trusting relationship is the strongest defense. 2. Set Clear Boundaries and Rules Establish rules fo...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that some people develop after experiencing or witnessing a life-threatening or deeply disturbing event. While it's normal to feel afraid during and after a traumatic situation, PTSD involves long-term symptoms that can disrupt daily life. Not everyone who experiences trauma will develop PTSD, but for those who do, it can be a deeply challenging condition that requires understanding and support. What Is PTSD? PTSD is categorized as an anxiety disorder and is characterized by intense, disturbing thoughts and feelings related to a past traumatic experience. People with PTSD may relive the event through flashbacks or nightmare...

Alzheimer’s and Brain Awareness Month – June Spotlight on Brain Health June is recognized globally as Alzheimer’s and Brain Awareness Month, a time to bring attention to the importance of brain health and to raise awareness about Alzheimer’s disease and other forms of dementia. Organized by the Alzheimer’s Association, this campaign encourages individuals, communities, and organizations to wear purple, share knowledge, and support efforts to fight this growing public health challenge. While the terms Alzheimer’s and dementia are often used interchangeably, they are not the same. Understanding the distinction can help in better recognizing symptoms and seeking appropriate care. Dementia is...