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PROCESSED FOOD, HIDDEN DANGERS Food that is processed has been altered, in some way, from its natural state. It’s often more convenient and less expensive. “Processed foods have often have been treated with additives – substances that add color, enhance flavor or increase shelf life, for example,” says dietitian Kate Patton. “Additives are not necessarily bad. Most foods require them to prevent spoilage and maintain their nutritional value.” Consuming small amounts of additives may be safe, but the health risks add up if you rely heavily on processed foods. A diet rich in processed foods is linked to chronic diseases such as obesity, high blood pressure, heart disease and cancer. ADDITIV...

POSTPARTUM DEPRESSION The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks. But some new moms experience a more severe, long-lasting form of depression known as postpartum depression. Rarely, an extreme mood disorder called postpartum psychosis also may develop after childbirth. Postpartum depression isn't...

A sinus infection, medically known as sinusitis or rhinosinusitis, occurs when your nasal cavities become infected, swollen, and inflamed. Fluid buildup in the sinuses can cause germs to grow, leading to a sinus infection. Sinusitis is usually caused by a virus and often lasts even after other upper respiratory symptoms are gone. In some cases, bacteria — or, rarely, fungus — may cause a sinus infection.Here are some advice on what to do or not to do when you have sinusitis.1. Do: Go to school or workGood news: sinusitis isn’t contagious so you won’t spread sinusitis to classmates or co-workers. However, we advise that you return to your normal activities only when you feel well enough.2. Do...

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. VERY NUTRITIOUS If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains: 11 grams of fiber 67% of the DV for iron 58% of the DV for magnesium 89% of the DV for...

Stroke is a medical condition wherein there is a sudden cut-off of oxygen to your brain due to narrowed arteries, leading to brain cell damage and subsequent effects. Due to its nature, this condition is categorized as a medical emergency and requires immediate medical attention. ● STROKES MOSTLY OCCUR IN OLDER PEOPLEThe reason for this myth is that your risk of stroke increases as you grow older. However, it is a myth that strokes occur only in the elderly. Anyone between the ages of 18 upwards can suffer a stroke, but the risk grows higher with age. In fact, the incidences of stroke are increasing in the young due to unhealthy lifestyles, increased stress, high blood pressure levels, etc....