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AN IMPORTANT NOTE No supplement will cure or prevent disease. With the 2019 COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. Currently, no research supports the use of any supplement to protect against COVID-19 specifically. Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Keeping your immune system healthy year-round is key to preventing infection and diseas...

Nobody likes to share a bed with a snorer. It’s funny at times, but it can rob you of sleep and put a strain on your relationship with your partner. And it can be dangerous. Snoring is a major symptom of a serious condition called sleep apnea, characterized by interrupted breathing throughout the night. It’s a disorder that carries serious long-term health consequences. “Snoring is a marker of the airway being narrow, so it can be a sign of something more sinister, like clinical sleep apnea.” Ask yourself these questions to find out what you know about snoring, sleep apnea and how to tell the difference between the two. SLEEP APNEA HAS CONSEQUENCES THAT SIMPLE SNORING DOES NOT.TRUE. B...

WHAT IS INTERMITTENT FASTING? Intermittent fasting is by definition a brief time period during which you refrain from eating or drinking. It permits a few exceptions like water, tea, coffee, and bone broth. Intermittent fasting shouldn’t be confused with starvation or calorie restriction. It’s simply shorting your time window of eating. It might be helpful to think of intermittent fasting as an eating pattern rather than a diet. With food easily accessible, we’ve been programmed to eat anywhere from three-to-six times per day—and that’s if we’re not grazing on trial mix or sipping on a green juice in between meals. Intermittent fasting sets a limited time window of eating so your body can...

Eczema is a condition in which patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters.Eczema is a common inflammatory skin condition. The most common type is called atopic dermatitis. Eczema is most common in children, but the majority of children will grow out of it by the time they reach adolescence.Eczema can cause discomfort and can vary in severity. It can present differently depending on a person’s age. In people with darker skin tones, the symptoms may be harder to see.Although there is currently no cure, people can treat and prevent eczema flares using home remedies, moisturizers, medications, and lifestyle changes.The following sections will o...

If you get headaches frequently, chances are you usually do not look past the common symptoms that are usually mistaken for everyday headaches. Without assessing the real cause behind any type of headache, we go for quick treatments from pain killers to gulping down 3-4 cups of coffee every day. Research, however, urges us to pay close attention to symptoms and know the difference between a headache and migraine which is much more severe and debilitating for one’s health. Here are the signs you should know about to be sure if it’s a headache or migraine you’re experiencing. What Exactly is Migraine? A migraine is a brain disease that causes various uncomfortable symptoms that can last any...