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Stress is a daily emotion we feel; some of us more than others, which is true for the majority of the population that need to balance their careers and their personal lives. Whatever we do, problems will always arise, and stress would keep coming back. A lot of people think since we always feel it, stress is something to accept. It’s true our tolerance for it seems to increase over time, but chronic stress has more substantial consequences than we imagine. It can lead to many illnesses like heart disease and even cancer. It can also leave a negative impact on our lifestyles. That’s why it’s important to look for places to relieve our stress so that we can get these five benefits that’ll k...

What Is It? Polycystic ovary syndrome is a hormonal disorder that affects millions of women. Sometimes it's called Stein-Leventhal syndrome. All bodies need both "male" and "female" hormones to work right, but a woman with PCOS has too much of the male kind. This creates problems with your ovaries: You might have irregular periods or no periods, and you could get cysts in a "string of pearls" pattern. PCOS is also a common cause of infertility. The condition can't be cured, but it can be treated. Other Symptoms You'll tend to gain weight, especially around the waist, and have a hard time losing it. You'll often grow extra hair or have thinning hair. You may get acne or dark patches of skin....

Getting rid of body fat is a big challenge for many people. The latest diet or trendy workout never seems to work in their benefit. We all know someone who’s been there. It may have even been you. Food Is Your Friend Lots of people may agree with that headline. But it is in fact true. Many of the foods we eat are perfect for burning fat and increasing metabolic health. In fact, the very vitamins and minerals our bodies need to survive come from the food we eat. Not all foods are created equal. Though some foods bring blissful pleasure to our taste buds, they don’t benefit us on a healthy level. These 5 fat burning foods are not only fuel for the body. 5 FAT BURNING FOODS FOR WEIGHT LOS...

WHAT IS HEPATITIS B? Hepatitis B is a serious liver infection that causes inflammation that can lead to liver damage. Hepatitis B, also called HBV and Hep B, can cause cirrhosis, liver cancer and even death. WHAT ARE THE TYPES OF HEPATITIS B? There are two types of hepatitis B infection: acute and chronic. Acute - An acute infection happens at the beginning, when you first get infected with hepatitis B. Many people are able to clear it from their bodies and recover. In fact, this is true of about 4 in 5 adults who are infected. Chronic - If you are not able to clear the infection within six months or longer, you have chronic hepatitis B. It is chronic hepatitis B that leads to inflammat...

HOW MUCH DOES YOUR METABOLISM SLOW DOWN AS YOU AGE? Metabolism is the process that turns food into energy, so your body can work right. As you get older, your metabolism slows.‌ WHY DOES METABOLISM SLOW DOWN AS YOU AGE? • Loss of muscle mass. As you age, you naturally lose muscle mass. As a result, you burn calories at a lower rate. • Less active. As you get older, you may get less physical activity than you used to. Not getting enough exercise can lead to weight gain and cardiovascular disease. These conditions also contribute to the slowing of your metabolism. • Gender and genes. These also play a role in your metabolism rate. Men typically have a faster metabolism because they have mor...