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5 Reasons You Shouldn’t Ignore Your Mental Health It’s as important as physical health Contributor: Psychiatrist Karen Jacobs, DO Ashamed. Embarrassed. Afraid. All too often, these emotions stop people from sharing their mental health concerns with a doctor. But living a full, productive life depends on more than just what you think of as “physical” health. Mental health matters just as much. Unfortunately, mental illness still comes with stigma in our society. Here’s my message to you: Tell your doctor if you are having any signs or symptoms of mental illness. Whether you face common issues such as anxiety or depression or more rare conditions such as schizophrenia, your doctor can hel...

Health experts and researchers have reiterated that getting enough vitamin D bolsters one’s immunity and keeps Covid-19 at bay With a UAE study confirming that vitamin D deficiency can put one at increased risk of severe Covid-19, doctors have highlighted the importance of getting enough of the sunshine vitamin. But how will you know if your vitamin D levels need a boost? Healthcare specialists said that a vitamin D test can be taken if one experiences pain in the joints, bones and muscles, and if he or she often gets sick or experiences fatigue. Dr. Rasha Alani, family medicine specialist at Medcare Medical Centre, said on average, it would be good to get vitamin D levels checked every...

The country recorded its hottest temperature yet over the weekend, with the mercury soaring to 51°C at Sweihan in Al Ain. And it’s only going to get hotter. So, we spoke to experts and doctors to keep you safe and cool amid scorching summer temperatures. STAY HYDRATED AND MAKE A SPLASH: - Keep a water bottle handy, even if you don’t feel thirsty. - It’s important that you’re aware of your body and hydration levels. Dr. Vrishali Rohankar, General Practitioner & Medical Director, Aster Clinic, listed out the signs to look out for to avoid heat strokes: - Dizziness or headaches - Dry mouth - Rapid heart rate - Difficulty walking - Fatigue - Muscle cramps - Shallow, rapid breath...

Medics warned that excessive alcohol consumption weakens the immune system, making one vulnerable to Covid-19 Doctors have reported an increase in alcohol-related hospitalization cases amid the pandemic. On World Liver Day, they reiterated how drinking liquor weakens the immune system and leads to critical diseases. Dr. Eswar Moparty, gastroenterologist at Medeor Hospital, Dubai, noted that alcohol consumption — especially drinking to cope with work-related stress — is on the rise. “There is an increase in the number of people consuming alcohol. Being off work, confined at home with depression due to lockdown or restrictions, some people tend to drink alcohol in greater quantities. There...

Everyone’s talking about how hot it is outside as if the person sweating next to them wasn’t already aware of it. But there’s no need to avoid the great outdoors—or your workout—just because it’s warm! Just make sure you’re well-hydrated in these types of temperatures. For the most part, it’s an easy task – keep a bottle of water nearby and drink it regularly. But there’s more to just drinking water to stay hydrated. It’s about recognizing the signs of dehydration, in yourself and especially among infants, children, and the elderly, who may not be as diligent about drinking water routinely. Signs of dehydration: · Dry mouth and throat · Fatigue · Little to no urine · Little to no tear...