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Melatonin: Unveiling the Importance of the Sleep Hormone in Our Body
Have you ever wondered what enables you to fall asleep peacefully and wake up feeling refreshed? The answer lies within a remarkable hormone called melatonin. While many of us are aware that melatonin plays a crucial role in regulating sleep-wake cycles, its significance extends far beyond that. In this blog, we will explore the wonders of melatonin and uncover its importance to our body. 1. Understanding Melatonin Melatonin is a hormone naturally produced by the pineal gland in the brain. Its production is influenced by the body's internal clock, or circadian rhythm, which responds to light and darkness. Melatonin levels typically rise in the evening, signaling the body to prepare for sle...