![What are the Ramadan Nutrition Guidelines?](assets/modules/news/images/intro_images/Dubai-Health-Authority-diet-heart-health_174d3547cb8_large.jpg)
What are the Ramadan Nutrition Guidelines?
Dubai: The Dubai Health Authority (DHA) has issued Ramadan nutrition tips and dos and don’ts for iftar and suhoor. The authority took to social media to also provide advice to avoid dehydration and digestive issues while fasting. IFTAR TIPS • Start your iftar with soup to replenish the fluids lost in your body while fasting • Break your fast with a few dates and a glass of water • Eat fruits daily, set a certain time after iftar to have fruits so you don’t forget • Avoid frying food and opt for baking, steaming or boiling it instead. You can also use an air fryer, if available • Avoid using sauces like mayonnaise, ketchup and mustard Don’t • Eat pickles and salty foods as they cause...