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Intermittent Energy Restriction (IER) is a dietary approach that involves alternating periods of normal calorie intake with periods of reduced calorie intake or fasting. Unlike traditional continuous calorie restriction, where individuals consistently reduce their daily calorie intake, IER involves cycles of eating and fasting. There are several methods of IER, and they vary in terms of the duration and frequency of the fasting periods. Some common forms of IER include: • Alternate-Day Fasting (ADF): This involves alternating between days of regular eating and days of either very low-calorie intake or complete fasting. • 5:2 Diet: This approach involves consuming a regular diet for five d...

In the United Arab Emirates (UAE), winter temperatures can be mild, but it's still important to take precautions to protect children from winter-related illnesses. Here are some tips to ensure your children stay healthy during the winter season: 1. Dress Appropriately While winter temperatures in the UAE are generally mild, it can still get cool, especially in the evenings. Dress your children in layers so they can adjust to changing temperatures. Use hats, scarves, and gloves to keep them warm, especially during cooler evenings. 2. Stay Hydrated Even in cooler weather, it's important for children to stay hydrated. Encourage them to drink water regularly, as dehydration can still occur in...

Maintaining health during the festive season can be a challenge, but with mindful choices and moderation, you can enjoy the celebrations without compromising your well-being. Here are some tips on how to stay healthy during the festive season: 1. Plan Ahead: Plan your meals and snacks in advance to ensure you make nutritious choices throughout the day. This can help you avoid overindulging at festive gatherings. 2. Stay Active: Incorporate physical activity into your routine, even during the holidays. Whether it's a short workout, a brisk walk, or dancing, staying active helps burn calories and boosts your overall well-being. 3. Hydrate: Drink plenty of water to stay hydrated, especially...

In the fast-paced and often overwhelming world we live in, taking care of our mental health has become a paramount concern. Amidst various strategies and therapies, a simple yet powerful tool often goes unnoticed – the act of writing a diary. Beyond being a record of daily events, a diary can serve as a valuable companion on your journey toward better mental well-being. Let's explore the therapeutic benefits of journaling and how it can play a role in safeguarding your mental health. A Safe Haven for Your Thoughts and Emotions Writing a diary provides a safe and non-judgmental space for you to express your innermost thoughts and emotions. In the pages of your diary, there are no societal e...

Wearing glasses is a common solution for those with refractive errors, such as nearsightedness, farsightedness, or astigmatism. Over time, however, our eyes can change, and the prescription that once provided clear vision may need adjustment. In this blog post, we'll explore the signs that indicate the power of your spectacles may be in need of an upgrade. BLURRED VISION: One of the most obvious signs that your glasses may need a prescription adjustment is blurred vision. If objects that were once clear are now appearing fuzzy or out of focus, it could be an indication that the power of your spectacles is no longer sufficient for your eyes. EYE STRAIN AND FATIGUE: Experiencing eye strain...

Prostate cancer is a prevalent and potentially life-threatening condition that affects men, typically as they age. It is crucial for men to be informed about this disease, as early detection and intervention can significantly improve outcomes. In this blog, we will explore the basics of prostate cancer, including its risk factors, symptoms, diagnosis, and preventive measures. UNDERSTANDING THE PROSTATE The prostate is a small gland located below the bladder and in front of the rectum in men. Its primary function is to produce seminal fluid, which nourishes and transports sperm. While the prostate is an essential part of the male reproductive system, it is also susceptible to various health...

The Silent Connection: Exploring the Link Between Diabetes and Eye Health Diabetes, a chronic condition affecting millions worldwide, doesn't just stop at impairing blood sugar regulation. It can also cast its shadow on various organs, including the eyes. The intricate connection between diabetes and eye health is a crucial aspect that often goes unnoticed until it manifests in vision problems. In this blog, we will delve into the link between diabetes and eye complications, understanding the risks, symptoms, and preventive measures to safeguard one of our most vital senses. Understanding Diabetes and Its Types: Diabetes is a metabolic disorder characterized by elevated blood sugar levels...

In the fast-paced and demanding world we live in, the importance of mental health often takes a backseat to the hustle and bustle of our daily lives. However, the significance of nurturing our mental well-being cannot be overstated. In this blog, we'll explore why giving due importance to our mental health is not just a luxury but a necessity for a fulfilling and balanced life. 1. Mind-Body Connection: Our mental and physical health are intricately connected. Just as we take care of our bodies through exercise and proper nutrition, it is equally crucial to prioritize our mental well-being. A healthy mind contributes to overall well-being and can positively impact our physical health. 2. E...

November is Epilepsy Awareness Month, a crucial time for raising awareness, dispelling misconceptions, and showing support for the millions of people around the world who live with epilepsy. This blog delves into the significance of November as Epilepsy Awareness Month, explores the impact of epilepsy on individuals and their families, and provides insights on how you can get involved in spreading awareness. UNDERSTANDING EPILEPSY Epilepsy is a neurological disorder characterized by recurrent, unprovoked seizures caused by abnormal electrical activity in the brain. It is a condition that affects people of all ages and backgrounds. Epileptic seizures can vary widely, from brief lapses in co...

In today's digital age, many of us spend a significant portion of our day in front of computer screens, smartphones, and other electronic devices. Prolonged screen time can lead to a range of eye-related problems, including digital eye strain, dry eyes, and fatigue. To protect your visual health and ensure your eyes remain comfortable and functional, it's essential to adopt good eye care practices while at work. In this blog, we'll explore some practical tips to help you take care of your eyes during the workday. 1. Follow the 20-20-20 Rule One of the most effective ways to prevent digital eye strain is by practicing the 20-20-20 rule. Every 20 minutes, take a 20-second break, and look at...