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What Jet Lag Does to Your Body — and How to Cope

Traveling across time zones can be exciting, but your body may need time to catch up with your new surroundings. Jet lag happens when your circadian rhythm — the internal clock that controls sleep, hormones, digestion, and energy ...

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Dr. Shahrzad Kadkhodayan

Graduated from A.B.Shetty memorial institute of dental sciences, Manglore

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