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Self-care tips for a healthier 'pandemic pregnancy'

• BE MINDFUL Relax your body by practicing breathing exercises such as stretching, meditating, or engaging in mindful movements. Mindful movements include slow, intentional activity such as walking, yoga, or exercise....

RECOGNIZE SIGNS OF STROKE AND ACT F.A.S.T.

Strokes are serious and can be deadly. Being familiar with the signs of stroke and responding quickly can save your older adult’s life or reduce their chance of developing major disabilities. What is a stroke? Think...

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